If you’re looking for ways that your spirituality can help you to increase your happiness, you have come to the right place. One of the main ways to use spirituality to find inner happiness is by using the tool of meditation. It’s a  powerful way to awaken your deepest self, which is your soul. Meditation is the art of observing your thoughts from an ‘outside perspective’ which is in fact your soul. You let your soul take over so that it can reign over your other emotions. 

It’s not easy to meditate, but it’s like with any muscle. The more you work it, the easier it becomes. Essentially, going into your inner worlds opens up that world for you and it can help you to question the things that you thought were given. Some people prefer to meditate through contemplation, others by focusing on their breath, and others still by taking a walk in nature. There is no right or wrong way to meditate, but the point is to tap into your inner self and listen. 

One way that people work on meditation is by listening to others better. Don’t just listen to the words they say but try to understand why they are saying what they’re saying. When you can pinpoint emotions in others, it only makes sense that you can do so much easier with yourself. Meditation is a gift for both physical and mental health. It has shown to have lasting benefits on lowering blood pressure, enhancing longevity, as well as mitigating mental health issues including anxiety and depression.

By enhancing your inner and outer world, physical and mental, meditation helps you to increase your happiness in a spiritual way. It helps you to focus on the right things, quiet your emotions, and find your inner bliss. Some people find this harder than others, but once you calm the storm, happiness lies beneath. 

It should be noted though that happiness doesn’t occur overnight, nor should it be actively pursued. Happiness is never the goal. It is only found in the journey. The more you search for it, the further away it gets. It’s a problem within many of us that we keep searching for something that can so easily be found within us. The truth is that in our searching we lose who we really are. And it is for this reason that meditation can be such a powerful tool for happiness because it awakens your inner world. 

Some people really struggle with this, but I can assure you that if you give it time and patience, everyone can harness this tool to find inner joy. Whether that’s by going for a walk, prayer, or any other method, there is no right or wrong way to find the things which help you meditate and find happiness! Try different methods until you settle on the one that works for you. May well find our inner happiness today!  

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